Botanically, there's no difference between plantains and bananas. But generally speaking use, "banana" refers back to the sweeter sort of the fruit, that is frequently eaten uncooked, although "plantain" refers to a starchier fruit that is frequently cooked right before taking in. A examine investigating fiber ingestion discovered that growing di
About folic acid foods
Discuss with your medical doctor or nurse about whether it is best to take a vitamin to find the 400 micrograms of folic acid you require every day.Linking into a non-federal Site won't represent an endorsement by CDC or any of its workforce of the sponsors or the information and goods introduced on the web site.: A Tolerable Higher Consumption Le